March 2011

Supplements For High altitude Mountaineering

UPDATE: With the exception of the liver tablets, I no longer take or recommend these supplements. Please standby for an updated post to fin...

It seems there is no one 'best' way to train for climbing the big E. With less than a month to go, Esther Tan, my team mate for E...

Pulling the sled around the block at CrossFit Singapore. Photo by Laura Liong Tucked away in a Kallang industrial estate amidst motorcycle ...

Fresh off Aconcagua and with Everest looming right around the corner, I'm scrambling to get my gear cleaned, organized and packed. I...

A climber at sunrise on Aconcagua It was our first morning at Basecamp Plaza Argentina. I was awakened by the thumping beat of an approachi...